I have been selling fitness products for several years now and it is one of the best things I've done for myself. It all started when I created my first health and fitness blog. I began the blog as a motivational tool for myself to keep up with exercising and eating right. Over time, I
Shorter workouts are becoming more popular over the years. You may have come across articles or videos which explain why short workouts are more beneficial for fitness. What many fitness professionals seem to agree on is that HIIT (high intensity interval training) burns more fat and calories in less time than most steady-state cardio sessions.
I am going to talk about my favorite home based MMA workout, Les Mills Combat. MMA stands for mixed martial arts and is quite a popular form of fighting. Many fighters in the UFC are skilled in a variety of martial arts. The reason many people search for a good MMA style workout is because
Time has always been a major factor for why people do not workout. When you have a job, family, and social life, it can be extremely difficult to find the time to exercise. Believe me, I know this first hand. Once I got back into the work field, I realized just how valuable time is.
Women can have many concerns before choosing a workout. One of the main concerns is whether or not they will "bulk up" like a bodybuilder. It is a legitimate concern and it is also a common myth. No matter how much weight a woman lifts, her physique will not bulk up the way a man's