August 2009

Why You Shouldn’t Weigh Yourself Every Day

August 25, 2009

It’s common practice for many people who are in the process of losing weight to “weigh in” every day. This is probably not the best idea for two main reasons. Our weight will fluctuate due to water retention. Our bodies go through a process at night during sleep and one of those processes is losing [...]

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Question for P90 or Beachbody Program Users

August 24, 2009

I am on day 63 of Power 90 and this program doesn’t have nearly as many workouts as P90X. After 2 months, I have pretty much memorized all of the routines that I don’t need to use the dvd’s anymore. I can do all of the exercises from memory. I have the sweat 3-4 dvd [...]

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How to Justify the Cost of Shakeology

August 21, 2009

Out of all of the nutritional supplements that Beachbody® offers, I chose Shakeology® as the product I want to use on a daily basis. Many people who are interested in the product feel that they cannot justify the price. That is understandable and I would be the same way. Many people have the same question: [...]

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