October 29, 2009
If you’re a follower of this blog then you probably already know that I’ve given up both alcohol and caffeine. I used to get most of my caffeine from drinking coffee. I was no stranger to Starbucks and I brewed my own every morning. I liked coffee more for the taste rather than the jolt [...]
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October 28, 2009
Shaun T. is not only the instructor for Hip Hop Abs, he is also the instructor/creator of the Beachbody fitness program called Insanity. This program is to cardio what P90X is to resistance training. Essentially, it is interval training turned upside down. Regular interval training requires short bursts of moderate intensity exercise with short periods [...]
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