March 2010

Alternative Diets for Health Shouldn’t Mean You Stop Exercising

March 30, 2010

Have you considered an alternative healthy lifestyle to help lose extra pounds? This could mean becoming a strict vegan or vegetarian, raw foodist, fruitarian, or other. Although some may feel those types of diets are extreme, plenty of people live an alternative healthy lifestyle and manage to stay quite fit. I have read about fruitarians [...]

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Shakeology Discount – Save Money On Shakeology

March 30, 2010

If you have tried Shakeology® and have become a fan, you could save 25% on any future orders that you place. You may not be aware about the benefits of becoming a Beachbody Coach. Two of the main benefits include saving 25% on all Beachbody products and earning 25% commissions on all sales of any [...]

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Are You Stretching at the Wrong Time?

March 22, 2010

Stretching is one of those things that is often forgotten about during a workout. This is especially true if you are working out on your own and not following a class or fitness program on dvd. I have even been guilty of not stretching or stretching cold muscles. When I did stretch I would do [...]

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