May 2010

Body Gospel Workout

May 28, 2010

Shakeology and Body Gospel make a great combination! The Body Gospel workout is a fitness program created by fitness trainer Donna Richardson Joyner. You may recognize her from her other popular workouts such as “Buns of Steel” and “Sweating in the Spirit.” Body Gospel is a faith-based workout which combines your faith in God with [...]

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Replace Your Iced Blended Coffee with an Iced Blended Chocolate Shakeology

May 27, 2010

Before I stopped drinking coffee, I was a huge fan of the iced blended coffees in the summer time. They were my favorite but the calories, sugar, fat, and carbs can take a toll on your waistline if you drink them on a regular basis. Many people forget to take into account the calories and [...]

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Is P90X Worth It? Consider These Reasons

May 26, 2010

You have probably seen the infomercials for P90X® or caught it on a home shopping channel and wondered if it is worth it. I don’t blame you. I have always been a skeptic when it comes to products promoted on television. You always wonder if it is some type of scam. I purchased P90X when [...]