July 2010

Shakeology Is Certified Low Glycemic

July 28, 2010

This is great news for people who want to drink Shakeology but may have been concerned about its glycemic index. Many people follow the glycemic index when choosing which foods to eat. If you are not familiar with the GI, it was developed by Dr. David J. Jenkins to find out which foods were best [...]

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How to Stay Consistent with Exercising

July 28, 2010

In the past, I have had my share of ups and downs in terms of staying on a regular exercise schedule. I have had moments where I’ve worked out for a week straight and then gave up the next week. However, now I’m on a good schedule of working out 5 to 6 days per [...]

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Shakeology and Weight Loss

July 27, 2010

One of the big reasons Shakeology® is so popular is because it is well-known for helping people to lose weight. In a 90-day research study conducted by Beachbody, the participants average weight loss was 10 pounds and 2 inches off of their waists. However, it is important to understand how to get the best results [...]