Almond Milk My New Favorite Thing

by Eartha

This is just another quick product review. This time I’m reviewing one of my new favorite beverages which is almond milk. I used to use skim milk with my Shakeology as well as for cereal, etc., and it didn’t always agree with me. A lot of people are lactose intolerant, including myself so a good milk alternative is always nice.

I’ve never been a huge fan of soy milk so when I tried almond milk I was immediately hooked. The brand I’ve been using is “Blue Diamond.” I’ve been experimenting with other types of shakes using almond milk. Here is one recipe I just made today:

  • 8 oz almond milk (preferably chocolate)
  • 1/2 cup or more of frozen blueberries
  • 1 tbsp ground flax seed
  • 1/2 banana

Blend that up until everything is mixed well. It was really tasty!

Yours in Health,
Eartha Haines



Article by Eartha Haines

Hi, I'm Eartha and I am the owner of this web site. I am an Independent Beachbody Coach and have been using Beachbody products to lose weight and get into shape. I chose to become a coach to help others do the same and build a fitness business in the process. Are you interested? Find out more on the opportunity page.

Eartha has written 122 articles so far.

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{ 2 comments }

Nick Castrellon May 28, 2010 at 10:14 am

I just recently started using the same brand of almond milk as you and I agree, it’s incredible. Try the vanilla flavor, add a banana, half a mango and ice…all that’s missing is rum and a spot on the beach.

whole9fitness May 28, 2010 at 10:46 am

I will have to try that! It sounds really good. :)