This update includes a new Shakeology recipe that I have tried. My sister persisted that I give kefir a try so I went to the market and picked up a bottle of Lifeway Kefir (plain.) Unlike milk, kefir is very similar to yogurt but has more health benefits. It's supposed to be good for lactose intolerant people and it contains probiotics which is good for digestion.
I have also been adding 1 - 2 tablespoons of flax seed which I purchase from a health food store. I grind it up in my coffee grinder and blend it in with my shake. Shakeology already contains flax seed but I wanted the little bit extra just for myself. So my new Shakeology shake recipe is:
- 8 oz of Lifeway Kefir (plain)
- 1 or 2 tablespoons of ground flax seed
- 1 scoop of Shakeology
- 4 ice cubes
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I’ll have to give this a try. Sounds good. Glad you’re enjoying Hip Hop Abs!
Cool! Let me know if you like it using kefir.