What makes Beachbody® fitness programs so great is that they are not the typical workout dvd you can pick up anywhere. The programs are put together well and created by awesome fitness instructors. I like the detail they place into their programs. When you order one, you can expect a nutrition plan, fitness guide, and other bonuses. The Beachbody programs I have tried are all motivating and make you want to use them over and over.
When you combine the programs with the WOWY Super Gym™ and the Team Beachbody Club, you become a part of a very enthusiastic community that supports each other. You can log into the club any time of day and see hundreds of people who are currently working out to any of the programs.
Nutrition and Diet
Figuring out what to eat seems to be a huge stumbling block for many people. Our diets play a large role in whether or not we lose or gain weight. Exercising regularly is great but if we continue to eat the wrong types of food, weight loss is more difficult. You can follow any of the nutrition guides that come with the fitness programs but for extra help, become a paid club member and you get access to customized meal plans. You really can't beat that for $2.99 a week. You also get to save 10% on all of the products.
Which Programs Should You Use?
There is a program for just about anyone's interest. Below are some of the most popular ones.
P90X - This is probably the most popular fitness program that has helped transform the lives of so many people. It combines cardio, weights, and yoga for full-body workouts. The instructor, Tony Horton uses "muscle confusion" to prevent the body from adapting to the same workout routines. That means you will burn more fat and calories because your body is always being challenged.
Insanity - I would rank this the next most popular program. Shaun T. is the instructor and he takes interval training to a whole other level. Interval training is very popular for burning a lot of fat and calories. This program turns interval training upside down. From what I have heard, it is not easy but very effective.
Slim in 6 - This is a cardio based program created by trainer Debbie Siebers. It combines light weight training for toning with cardio exercises. I really enjoy using this one because it focuses a lot on the trouble areas we mostly deal with: arms, thighs, and our backsides.
Other good programs include Brazil Butt Lift, ChaLEAN Extreme, and RevAbs.
Every Beachbody product comes with a full 30-Day Money Back Guarantee. You can try any of the fitness programs and if it isn't what you were looking for, send it back! There really isn't anything to lose except extra pounds! 
Hi, I'm Eartha - thanks for stopping by! I'm an independent Team Beachbody Coach. Find out why over 30,000 people workout with Team Beachbody:Click here for your FREE membership!
