During the holidays I really got into a bit of a slump. I didn’t stop working out completely but I slowed down from 5 days a week to about 1 or 2 days. My eating fell off too because I got into the habit of eating out more. I had to get my motivation back so what I did was change up my routine again. I had been doing The Shakeology Workouts for awhile so I started doing the P90X Lean again.
It was just the boost I needed. I started to feel a lot better physically and I’ve been shopping for groceries and making my meals the way I had before. I’ve also started walking almost daily for about 30 to 45 minutes with friends just around my neighborhood. My lesson learned is not to go for too long on breaks. Personally, it was too easy for me to fall back into old habits such as working out less and eating out more.
Break Out of a Slump
If you are going through a slump right now in the fitness department, here are some tips to get you going again.
Do something new in terms of exercise – If you always workout indoors, try going outdoors for a walk or a run. Switch up your Beachbody programs or try a new one.
Put on your workout clothes – Even small actions can get you to workout. Put on your workout clothes. Once you have them on, you know that it’s time to workout even if only for 20 minutes. You will begin to get back into the groove.
Shop at a new grocery store – I always shop at the same grocery store by my home. I decided to try a health food store a little further away and found some great items that I like to prepare. The break in routine got me excited about cooking again and eating healthier. It broke my slump of constantly dining out.
Those are my tips to get out of a lazy slump and get moving again. Have you experienced the same thing? What is your advice?
Video recap of above:
{ 2 comments… read them below or add one }
Hi Ertha,
I was turned on to a book that will definately help you. I have the audio book. It’s called The Slight Edge by Jeff Olson. This book is absolutely amazing! It has impacted me so much. Doing what it takes to live a healthier lifestyle, lose weight and get in shape is easy to do and it’s easy not to do. You gotta check out the book! Please let me know if it helps you. I’m a Coach too…if you ever want to chat, you got my e-mail. Take Care…
Girl, I hear ya about being in a slump! I’m glad you got back on track
Hi Jackie,
Thanks for letting me know about the book. I will check it out.