From the category archives:

Fitness

Why You Shouldn’t Weigh Yourself Every Day

August 25, 2009

It’s common practice for many people who are in the process of losing weight to “weigh in” every day. This is probably not the best idea for two main reasons. Our weight will fluctuate due to water retention. Our bodies go through a process at night during sleep and one of those processes is losing [...]

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5 Tips for Using Fitness DVD’s

August 14, 2009

I have been using P90 since the middle of June and have dedicated myself to hitting 90 days in order to get into better shape and lose some pounds. So far I have lost 6 pounds. If you are deciding whether or not to work out at home using fitness dvd’s, here are some of [...]

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How to Make Exercise a Habit

July 26, 2009

photo credit: bernardoh
Making something a habit can be difficult, particularly if it is something that you don’t really like to do in the first place. Healthy habits can include eating better, getting enough sleep, and exercising. Yet, most of us do the bare minimum due to busy lifestyles or simply making excuses. I have [...]

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