Fitness

How to Stay Consistent with Exercising

July 28, 2010

In the past, I have had my share of ups and downs in terms of staying on a regular exercise schedule. I have had moments where I’ve worked out for a week straight and then gave up the next week. However, now I’m on a good schedule of working out 5 to 6 days per [...]

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Using P90X or Another Beachbody Program? – Tips for Pushing Play Everyday

May 14, 2010

I understand that it is difficult to stick to a workout program, particular one that you do on your own like P90X. Not everyone has someone to workout with so motivation can be high one day and very low another day. I am currently doing P90X (lean) and so far, I have had no problem [...]

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At Home Workout Videos for Weight Loss

April 4, 2010

Working out at home has a lot of benefits. I have been exercising at home since June of last year when I became involved with Beachbody®. The first workout video I used was P90 with Tony Horton. After that I began switching up programs for variety but I do continue to to exercise 5 to [...]

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