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	<title>Whole 9 Fitness &#187; Fitness</title>
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		<title>Fitness Workouts That Burn Fat with Very Little Equipment</title>
		<link>http://whole9fitness.com/fitness-workouts/</link>
		<comments>http://whole9fitness.com/fitness-workouts/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 05:49:21 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1613</guid>
		<description><![CDATA[Let's face it, most of us are pressed for time and chances are, we don't have a lot of space or interest in workouts that require a ton of exercise equipment. If your goal is to burn as much fast as possible without the need of benches, barbells, treadmills or other expensive equipment, then the [...]]]></description>
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		<title>Top Home Workouts for the Busy Individual</title>
		<link>http://whole9fitness.com/home-workouts/</link>
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		<pubDate>Wed, 25 Jan 2012 05:30:43 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1605</guid>
		<description><![CDATA[If you're anything like me, you wish you could squeeze an extra hour out of your day. Some of us are busy from the moment we wake up until very late into the night. Attempting to fit in traveling to and from a gym is nearly impossible. How many times have you tried and failed [...]]]></description>
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		<title>Can P90X Build Muscle? &#8211; Get Strong and Fit with This Extreme Home Fitness Program</title>
		<link>http://whole9fitness.com/can-p90x-build-muscle/</link>
		<comments>http://whole9fitness.com/can-p90x-build-muscle/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 20:47:04 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1502</guid>
		<description><![CDATA[Building muscle is one of the key ways to burn fat. Not only that but the less fat you have and more muscle you build, the better your physique will appear. If you have ever viewed before and after photos of P90X graduates, then you often notice that they have much more muscle definition. Basically, [...]]]></description>
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		<title>Will P90X Make Me Bigger? &#8211; What is Possible with This Extreme Workout</title>
		<link>http://whole9fitness.com/will-p90x-make-me-bigger/</link>
		<comments>http://whole9fitness.com/will-p90x-make-me-bigger/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:33:20 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1475</guid>
		<description><![CDATA[When you see the before and after results of so many P90X graduates, you wonder if using the home fitness program will get you bulky or bigger in general. The workout is not a bodybuilding program in which you would pack on massive amounts of muscle. However, it can get you lean and you can [...]]]></description>
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		<title>P90X Better Than Crossfit? &#8211; A Brief Comparison and Advantages to Both Programs</title>
		<link>http://whole9fitness.com/p90x-better-than-crossfit/</link>
		<comments>http://whole9fitness.com/p90x-better-than-crossfit/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 13:23:52 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1460</guid>
		<description><![CDATA[As you probably are aware, both P90X and Crossfit are extreme fitness programs. They vary slightly in their approach but both are challenging and can get you into amazing shape when performed consistently. Why would someone choose one over the other? Well, it really comes down to understanding how both programs work and then it's [...]]]></description>
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		<title>Home Fitness vs the Traditional Gym &#8211; Pros and Cons</title>
		<link>http://whole9fitness.com/home-fitness-vs-gym/</link>
		<comments>http://whole9fitness.com/home-fitness-vs-gym/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 20:15:48 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1434</guid>
		<description><![CDATA[Home fitness has been a great option for millions of individuals and has been around since the early 80's. Remember the popular Jane Fonda workouts? There are many benefits to working out at home and now a days with complete workouts like P90X, you can get into tremendous shape without visiting your local gym. I [...]]]></description>
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		<title>P90X2 Pre-order Available</title>
		<link>http://whole9fitness.com/p90x2-pre-order-available/</link>
		<comments>http://whole9fitness.com/p90x2-pre-order-available/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 20:34:12 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1356</guid>
		<description><![CDATA[If you thought the original P90X was tough, you will be sure to be blown away by P90X2. Tony Horton is bringing it even harder with more intensity, more sets, and more complexes. Unlike the original P90X where workouts were 6 days a week, P90X2 is only 5 days a week. It focuses a lot [...]]]></description>
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		<title>Use P90X to Gain Muscle Mass for Hardgainers</title>
		<link>http://whole9fitness.com/p90x-gain-muscle/</link>
		<comments>http://whole9fitness.com/p90x-gain-muscle/#comments</comments>
		<pubDate>Tue, 31 May 2011 19:00:14 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1306</guid>
		<description><![CDATA[Almost all health and fitness web sites out there are geared toward weight loss. However, what about the folks that are trying to gain weight? It seems like that would be easier said than done right? Most people would probably consider a scrawny person lucky that they don't have to deal with weight loss issues. [...]]]></description>
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		<title>Not Losing Weight with P90X or Insanity?</title>
		<link>http://whole9fitness.com/not-losing-weight-with-p90x-or-insanity/</link>
		<comments>http://whole9fitness.com/not-losing-weight-with-p90x-or-insanity/#comments</comments>
		<pubDate>Mon, 16 May 2011 04:29:14 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1284</guid>
		<description><![CDATA[You know by now that P90X and Insanity are two of the toughest fitness programs available on DVD. They are both extreme workouts and their job is to help you lose weight and get into the best shape of your life. Yet, it is no surprise that some people will claim that they are not [...]]]></description>
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		<title>Best Workouts for Stay at Home Moms and Dads</title>
		<link>http://whole9fitness.com/best-workouts-for-stay-at-home-moms-and-dads/</link>
		<comments>http://whole9fitness.com/best-workouts-for-stay-at-home-moms-and-dads/#comments</comments>
		<pubDate>Tue, 10 May 2011 00:45:44 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1273</guid>
		<description><![CDATA[I work at home and I understand how easy it is to put on pounds. Chances are, you can relate if you are reading this article. While it is great to be at home with your children, it is not great gaining unwanted weight. How does this happen? Simple. Your kitchen is always there! How [...]]]></description>
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