Fitness

Are You Stretching at the Wrong Time?

March 22, 2010

Stretching is one of those things that is often forgotten about during a workout. This is especially true if you are working out on your own and not following a class or fitness program on dvd. I have even been guilty of not stretching or stretching cold muscles. When I did stretch I would do [...]

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How to Burn a Ton of Calories

March 22, 2010

Burning calories is essential for those who are seeking to lose excess weight. You have probably heard before that losing weight is a matter of burning more calories than you take in. This is why many people change their eating habits in order to eat less calories so that when they exercise, they end up [...]

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10 Ways to Stay Motivated to Exercise

March 12, 2010

One of the hardest parts about working out is getting started. Sometimes we need a little push in the right direction. I remember working 8 or more hours at my previous job, then having to commute for another hour in rush hour traffic. The last thing I felt like doing was exercising. Needless to say, [...]

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