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	<title>Whole 9 Fitness &#187; Health Articles</title>
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		<title>Shakeology vs Body by Vi &#8211; A Brief Comparison</title>
		<link>http://whole9fitness.com/shakeology-vs-body-by-vi/</link>
		<comments>http://whole9fitness.com/shakeology-vs-body-by-vi/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 06:30:42 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1396</guid>
		<description><![CDATA[If you have reached this article, you obviously want to know the difference between using Shakeology versus Body by Vi for weight loss purposes. First off, I will start by saying that I'm a Shakeology user (for other reasons besides weight loss) and I am also an independent Team Beachbody Coach. I have also never [...]]]></description>
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		<title>4 Holiday Weight Gain Tips to Keep Off the Pounds</title>
		<link>http://whole9fitness.com/4-holiday-weight-gain-tips/</link>
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		<pubDate>Tue, 23 Nov 2010 21:45:33 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[Spending quality time with family and friends during the holidays are some of the best times of the year. Along with these special moments come big holiday meals. Often times, many people assume that they will gain weight during the holiday and there isn't a point to try and avoid it. This is a time [...]]]></description>
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		<title>7 Major Health Dangers of Belly Fat</title>
		<link>http://whole9fitness.com/7-major-health-dangers-of-belly-fat/</link>
		<comments>http://whole9fitness.com/7-major-health-dangers-of-belly-fat/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 21:41:13 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=528</guid>
		<description><![CDATA[Not only is excess belly fat unattractive, it can cause major health issues if it isn't reduced. Unlike other parts of our bodies which accumulate fat, belly fat is much more dangerous. The excess fat in our stomachs is visceral fat and surrounds our internal organs. Below is a list of the major health dangers [...]]]></description>
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