Not only is excess belly fat unattractive, it can cause major health issues if it isn’t reduced. Unlike other parts of our bodies which accumulate fat, belly fat is much more dangerous. The excess fat in our stomachs is visceral fat and surrounds our internal organs. Below is a list of the major health dangers of belly fat:

1. A loss of sensitivity to insulin.
2. Increased risk of diabetes.
3. Increased risk of heart disease.
4. Increased risk of stroke.
5. Increased risk of certain types of cancer.
6. Linked to high cholesterol.
7. Linked to high blood pressure.

Besides those seven health risks, a large belly could also complicate a visit to the hospital. If there is a need for surgery, excess belly fat could cause respiratory problems during general anesthesia as well as increasing complications from surgery.

There is some good news. Visceral fat responds well to diet and exercise. Therefore the more weight you lose, the sooner you will see the results in your stomach. Having a good eating plan and workout routine will help you see results faster.

Beachbody Fitness Programs

• Slim in 6
• RevAbs
• Hip Hop Abs
• P90X