Healthy Eating

Replace Your Iced Blended Coffee with an Iced Blended Chocolate Shakeology

May 27, 2010

Before I stopped drinking coffee, I was a huge fan of the iced blended coffees in the summer time. They were my favorite but the calories, sugar, fat, and carbs can take a toll on your waistline if you drink them on a regular basis. Many people forget to take into account the calories and [...]

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How to Quit Drinking Coffee

April 7, 2010

Are you in the process of trying to quit drinking coffee? For many people, it is a huge challenge because of their caffeine addiction. Whatever your reason for giving up coffee, it can be done by using a few options to make the transition easier. I stopped drinking coffee several months ago. I didn’t want [...]

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Alternative Diets for Health Shouldn’t Mean You Stop Exercising

March 30, 2010

Have you considered an alternative healthy lifestyle to help lose extra pounds? This could mean becoming a strict vegan or vegetarian, raw foodist, fruitarian, or other. Although some may feel those types of diets are extreme, plenty of people live an alternative healthy lifestyle and manage to stay quite fit. I have read about fruitarians [...]

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