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	<title>Whole 9 Fitness &#187; Healthy Eating</title>
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						<item>
		<title>Top 10 Chocolate Shakeology Recipes</title>
		<link>http://whole9fitness.com/chocolate-shakeology-recipes/</link>
		<comments>http://whole9fitness.com/chocolate-shakeology-recipes/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 20:26:53 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1323</guid>
		<description><![CDATA[Are you a chocoholic like me and also a fan of Shakeology? Below are ten Chocolate Shakeology recipes that are sure to please! How to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste to the ingredients listed. Mix in blender. You can also add frozen [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shakeology &#8211; The Dessert Alternative</title>
		<link>http://whole9fitness.com/shakeology-dessert-alternative/</link>
		<comments>http://whole9fitness.com/shakeology-dessert-alternative/#comments</comments>
		<pubDate>Mon, 23 May 2011 03:02:01 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1298</guid>
		<description><![CDATA[You are probably already aware that Shakeology is an ultra-premium nutrional shake that helps with weight loss and overall better nutrition. I am currently into my third week of healthy eating and while I do not use Shakeology as a meal replacement, I use it for an even more important reason. I have a weakness [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Blender for Shakeology</title>
		<link>http://whole9fitness.com/best-blender-for-shakeology/</link>
		<comments>http://whole9fitness.com/best-blender-for-shakeology/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 05:15:55 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1052</guid>
		<description><![CDATA[I recently had to get rid of my old blender and was going to pick up a new one when I realized I had another option already in my home. You may have seen the infomercials for a product called the Magic Bullet. Well, I have a product very similar and works in the same [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Replace Your Iced Blended Coffee with an Iced Blended Chocolate Shakeology</title>
		<link>http://whole9fitness.com/replace-your-iced-blended-coffee-with-an-iced-blended-chocolate-shakeology/</link>
		<comments>http://whole9fitness.com/replace-your-iced-blended-coffee-with-an-iced-blended-chocolate-shakeology/#comments</comments>
		<pubDate>Thu, 27 May 2010 21:25:58 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=817</guid>
		<description><![CDATA[Before I stopped drinking coffee, I was a huge fan of the iced blended coffees in the summer time. They were my favorite but the calories, sugar, fat, and carbs can take a toll on your waistline if you drink them on a regular basis. Many people forget to take into account the calories and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Quit Drinking Coffee</title>
		<link>http://whole9fitness.com/how-to-quit-drinking-coffee/</link>
		<comments>http://whole9fitness.com/how-to-quit-drinking-coffee/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 08:04:22 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[coffee alternative]]></category>
		<category><![CDATA[coffee substitute]]></category>
		<category><![CDATA[quit drinking coffee]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=634</guid>
		<description><![CDATA[Are you in the process of trying to quit drinking coffee? For many people, it is a huge challenge because of their caffeine addiction. Whatever your reason for giving up coffee, it can be done by using a few options to make the transition easier. I stopped drinking coffee several months ago. I didn't want [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Alternative Diets for Health Shouldn&#8217;t Mean You Stop Exercising</title>
		<link>http://whole9fitness.com/alternative-diets-for-health-shouldnt-mean-you-stop-exercising/</link>
		<comments>http://whole9fitness.com/alternative-diets-for-health-shouldnt-mean-you-stop-exercising/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 20:31:21 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=616</guid>
		<description><![CDATA[Have you considered an alternative healthy lifestyle to help lose extra pounds? This could mean becoming a strict vegan or vegetarian, raw foodist, fruitarian, or other. Although some may feel those types of diets are extreme, plenty of people live an alternative healthy lifestyle and manage to stay quite fit. I have read about fruitarians [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Teeccino Review &#8211; Delicious Coffee Alternative</title>
		<link>http://whole9fitness.com/teeccino-review-delicious-coffee-alternative/</link>
		<comments>http://whole9fitness.com/teeccino-review-delicious-coffee-alternative/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 20:52:06 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=535</guid>
		<description><![CDATA[A while back I did a review on a coffee alternative called Pero. I decided to cut out caffeine several months ago but I still wanted something hot to drink every morning to start off my day. I drank coffee primarily for the taste. Decaf was not an option because they are not completely caffeine [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Almond Milk My New Favorite Thing</title>
		<link>http://whole9fitness.com/almond-milk-my-new-favorite-thing/</link>
		<comments>http://whole9fitness.com/almond-milk-my-new-favorite-thing/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 00:06:52 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[lactose intolerant]]></category>
		<category><![CDATA[milk]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=509</guid>
		<description><![CDATA[This is just another quick product review. This time I'm reviewing one of my new favorite beverages which is almond milk. I used to use skim milk with my Shakeology as well as for cereal, etc., and it didn't always agree with me. A lot of people are lactose intolerant, including myself so a good [...]]]></description>
		<wfw:commentRss>http://whole9fitness.com/almond-milk-my-new-favorite-thing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pero Coffee Substitute Review</title>
		<link>http://whole9fitness.com/pero-coffee-substitute-review/</link>
		<comments>http://whole9fitness.com/pero-coffee-substitute-review/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 23:34:05 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee substitute]]></category>
		<category><![CDATA[pero]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=459</guid>
		<description><![CDATA[If you're a follower of this blog then you probably already know that I've given up both alcohol and caffeine. I used to get most of my caffeine from drinking coffee. I was no stranger to Starbucks and I brewed my own every morning. I liked coffee more for the taste rather than the jolt [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What I Have Given Up Since Starting P90</title>
		<link>http://whole9fitness.com/what-i-have-given-up-since-starting-p90/</link>
		<comments>http://whole9fitness.com/what-i-have-given-up-since-starting-p90/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 20:10:35 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[p90]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=355</guid>
		<description><![CDATA[Starting P90 has transformed my life for the better. I'm sure I could have said the same had I started off with any of the Beachbody® programs because when I learned how Beachbody worked, I knew I had to make a change in my health and fitness in order to set a good example as [...]]]></description>
		<wfw:commentRss>http://whole9fitness.com/what-i-have-given-up-since-starting-p90/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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