Healthy Eating

Pero Coffee Substitute Review

October 29, 2009

If you’re a follower of this blog then you probably already know that I’ve given up both alcohol and caffeine. I used to get most of my caffeine from drinking coffee. I was no stranger to Starbucks and I brewed my own every morning. I liked coffee more for the taste rather than the jolt [...]

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What I Have Given Up Since Starting P90

August 19, 2009

Starting P90 has transformed my life for the better. I’m sure I could have said the same had I started off with any of the Beachbody® programs because when I learned how Beachbody worked, I knew I had to make a change in my health and fitness in order to set a good example as [...]

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Don’t Ruin Your Progress by Eating the Wrong Foods

June 19, 2009

photo credit: adactio The one thing I’ve learned about trying to get into shape is that food will make or break your progress. It doesn’t seem that way when you are exercising almost everyday and feeling good physically, however, the pounds will not drop if you don’t change your eating habits. Trust me when I [...]