From the category archives:

Personal Progress

Breaking Out of a Workout Slump

January 29, 2010

During the holidays I really got into a bit of a slump. I didn’t stop working out completely but I slowed down from 5 days a week to about 1 or 2 days. My eating fell off too because I got into the habit of eating out more. I had to get my motivation back [...]

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P90X Cardio X and Do You Eat Breakfast?

November 17, 2009

Yesterday was day 2 of P90X Lean (test drive) and I did the “Cardio X” dvd. It wasn’t as difficult as I imagined it to be. It starts off with some light cardio, then to yoga, then to the actual workout. I don’t really like the yoga portion but I understand why Tony Horton incorporates [...]

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Hip Hop Abs is Fun – Even if You’re a Bad Dancer

October 7, 2009

As you may already know, I have finished P90 (Power 90) and chose to start Hip Hop Abs as my next workout program. I am not at all disappointed. It is surprisingly really fun! I am not a good dancer. The equivalent of my dance moves is limited to the side-to-side move with my elbows [...]

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