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	<title>Whole 9 Fitness &#187; Personal Progress</title>
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						<item>
		<title>Lose Weight with Shakeology &#8211; I Lost 10 Pounds!</title>
		<link>http://whole9fitness.com/lose-weight-shakeology/</link>
		<comments>http://whole9fitness.com/lose-weight-shakeology/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 02:16:43 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=1362</guid>
		<description><![CDATA[One of the number one questions for most people who are just learning about Shakeology is: if it can help you lose weight. I can personally say yes to this question. I had begun losing weight through the correct methods of healthy eating and exercise. However, it just felt as though it was taking a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My P90X Lean Progress &#8211; Week 3</title>
		<link>http://whole9fitness.com/my-p90x-lean-progress-week-3/</link>
		<comments>http://whole9fitness.com/my-p90x-lean-progress-week-3/#comments</comments>
		<pubDate>Mon, 17 May 2010 23:48:44 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x lean]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=794</guid>
		<description><![CDATA[Yesterday marked the start of week 3 of P90X. I have lost 4 pounds and have been doing great with my eating habits. I still workout twice a day because I am helping my friend stay motivated and get back into the exercise habit by working out with her using The Shakeology workouts. We started [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X Support Group &#8211; Log Into WOWY and Let&#8217;s Be Workout Buddies!</title>
		<link>http://whole9fitness.com/p90x-support-group-log-into-wowy-and-lets-be-workout-buddies/</link>
		<comments>http://whole9fitness.com/p90x-support-group-log-into-wowy-and-lets-be-workout-buddies/#comments</comments>
		<pubDate>Sun, 09 May 2010 21:06:34 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=770</guid>
		<description><![CDATA[Choosing to workout each day can be challenging. There are some days when you just won't feel like doing it. Yet, if you skip a day, chances are you will make excuses for the next day, and the next, and before you know it, you're in a workout slump. I started P90X&#174; a week ago [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Phase 1 &#8211; P90X Lean Schedule</title>
		<link>http://whole9fitness.com/phase-1-p90x-lean-schedule/</link>
		<comments>http://whole9fitness.com/phase-1-p90x-lean-schedule/#comments</comments>
		<pubDate>Fri, 07 May 2010 22:37:44 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x lean]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=755</guid>
		<description><![CDATA[I officially started my first round of P90X on May 2, 2010. Today marks day 6 and I finished my workout for today this morning. So far I have dropped 3 pounds but I'm going to guess it was mostly water weight. Right now I am in Phase 1 which is weeks 1 through 3. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Started Day 1 of P90X Lean</title>
		<link>http://whole9fitness.com/started-day-1-of-p90x-lean/</link>
		<comments>http://whole9fitness.com/started-day-1-of-p90x-lean/#comments</comments>
		<pubDate>Mon, 03 May 2010 07:31:17 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[core synergistics]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x lean]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=739</guid>
		<description><![CDATA[First I enjoyed some time at the beach walking in the water, then I went home and got my butt kicked doing P90X! Today was day one of P90X Lean. I have tried various workouts in the program but have never completely followed it for 90 days the way I have with Power 90. Thankfully, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaking Out of a Workout Slump</title>
		<link>http://whole9fitness.com/breaking-out-of-a-workout-slump/</link>
		<comments>http://whole9fitness.com/breaking-out-of-a-workout-slump/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 20:05:52 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=545</guid>
		<description><![CDATA[During the holidays I really got into a bit of a slump. I didn't stop working out completely but I slowed down from 5 days a week to about 1 or 2 days. My eating fell off too because I got into the habit of eating out more. I had to get my motivation back [...]]]></description>
		<wfw:commentRss>http://whole9fitness.com/breaking-out-of-a-workout-slump/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>P90X Cardio X and Do You Eat Breakfast?</title>
		<link>http://whole9fitness.com/p90x-cardio-x-and-do-you-eat-breakfast/</link>
		<comments>http://whole9fitness.com/p90x-cardio-x-and-do-you-eat-breakfast/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:33:36 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x lean]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=505</guid>
		<description><![CDATA[Yesterday was day 2 of P90X Lean (test drive) and I did the "Cardio X" dvd. It wasn't as difficult as I imagined it to be. It starts off with some light cardio, then to yoga, then to the actual workout. I don't really like the yoga portion but I understand why Tony Horton incorporates [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hip Hop Abs is Fun &#8211; Even if You&#8217;re a Bad Dancer</title>
		<link>http://whole9fitness.com/hip-hop-abs-is-fun-even-if-youre-a-bad-dancer/</link>
		<comments>http://whole9fitness.com/hip-hop-abs-is-fun-even-if-youre-a-bad-dancer/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 19:48:53 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[shaun t.]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=431</guid>
		<description><![CDATA[As you may already know, I have finished P90 (Power 90) and chose to start Hip Hop Abs as my next workout program. I am not at all disappointed. It is surprisingly really fun! I am not a good dancer. The equivalent of my dance moves is limited to the side-to-side move with my elbows [...]]]></description>
		<wfw:commentRss>http://whole9fitness.com/hip-hop-abs-is-fun-even-if-youre-a-bad-dancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nearing the End of P90 (Power 90)</title>
		<link>http://whole9fitness.com/nearing-the-end-of-p90-power-90/</link>
		<comments>http://whole9fitness.com/nearing-the-end-of-p90-power-90/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 23:06:47 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[turbo jam]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=413</guid>
		<description><![CDATA[I'm closing in on the end of P90 (Power 90) and I'm looking forward to starting some new programs. I'm at the point now where I just want some variety. I could have added variety to P90 by adding in running, bike riding, etc., but I was just focused on completing the 90 days that [...]]]></description>
		<wfw:commentRss>http://whole9fitness.com/nearing-the-end-of-p90-power-90/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90 Day 70 and Quick Update</title>
		<link>http://whole9fitness.com/p90-day-70-and-quick-update/</link>
		<comments>http://whole9fitness.com/p90-day-70-and-quick-update/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 01:28:57 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[power 90]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=371</guid>
		<description><![CDATA[This is just a very quick update of where I am with Power 90. I have reached day 70 and my weight has remained study. I am hoping it is due to water weight or some slight muscle gain. I am not stressed over it because I was never in a rush to drop my [...]]]></description>
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		<slash:comments>0</slash:comments>
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