November 2, 2009
One of the cool features of being part of the Team Beachbody Club is that you have the opportunity to join in on chats with the fitness trainers of the most popular workout programs. These trainers include Shaun T (Insanity, Hip Hop Abs), Tony Horton (P90X), and Chalean Johnson (ChaLEAN Extreme.)
If you’re like me, you [...]
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August 10, 2009
photo credit: Mat Honan
One thing that I’ve learned about sticking to a fitness program is that I need some form of accountability to keep me going. Besides having motivation, when you hold yourself accountable, the chances of you sticking to a workout program increases significantly.
Accountability can come in many forms such as:
Being accountable to [...]
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