I just learned about the new auto-scheduling feature for the WOWY SuperGym™ which makes logging all of your P90X or other Beachbody® workouts so much easier. Watch the video below to learn how auto-scheduling works. Before, when you followed a 90-day program like P90X, you would have to schedule each day’s workout one day at a time.

Now the auto-schedule feature can plug in the rest of your days and if you miss a workout, you can edit that particular day and the calendar shifts the rest of your schedule automatically! It is a really great feature and even more reason to take advantage and get a free Team Beachbody account so you can track your workouts too!

Check out the video below to learn how it works:

Click here to get your free Team Beachbody account.

One of the cool features of being part of the Team Beachbody Club is that you have the opportunity to join in on chats with the fitness trainers of the most popular workout programs. These trainers include Shaun T (Insanity, Hip Hop Abs), Tony Horton (P90X), and Chalean Johnson (ChaLEAN Extreme.)

If you’re like me, you become a fan not only of the Beachbody workouts you use, but of the instructors as well. I have only tried programs featuring Tony Horton and Shaun T and I like them both as fitness instructors. They both have their own unique fitness programs and they both have great personalities.

Once you are a member of the Team Beachbody Club, you can join the chats and learn more from your favorite trainers. There is also another “Trainers” section in the club with trainer fitness tips in which the trainers talk about everything from good form to staying motivated.

So if you’re a fan of the workouts and of the trainers, check out the benefits of joining the club and don’t miss out on the live chats!

Upcoming VIP Chat Room Schedule

Chat with Tony Horton – Mon, Nov. 2, 5:00PM PT/8:00PM ET
Chat with Shaun T – Thurs, Nov. 12, 5:00PM PT/8:00PM ET
Chat with Chalene Johnson – Mon, Nov 23, 4:00PM PT/7:00PM ET

Join Team Beachbody today!

Try it for free, or enroll in the Club for full access to all the tools and support you need to get real, permanent results.

Team Beachbody Club membership costs less than a daily cup of gourmet coffee at your favorite coffee house. Enjoy all the benefits RISK FREE for 30 days for only $2.99 a week, billed $38.87 quarterly in advance to the credit card you provide. When you join today, you’ll also receive a FREE surprise gift valued at $20.00.

You can cancel anytime during your first 30 days and receive a full refund. Or you can cancel anytime thereafter to avoid future charges, but keep your surprise gift valued at $20.00 just for trying.

Click here to become a paid member.

Click here to try out the club for free!

photo credit: Mat Honan

One thing that I’ve learned about sticking to a fitness program is that I need some form of accountability to keep me going. Besides having motivation, when you hold yourself accountable, the chances of you sticking to a workout program increases significantly.

Accountability can come in many forms such as:

• Being accountable to a personal trainer
• Using a workout buddy to stay on track
• Answering to family or friends about your workouts
• Logging workouts into a calendar (offline or online)

This is why I really enjoy using Team Beachbody’s WOWY Super Gym™. It is a great system because once you set up your profile, logging workouts is easy because all of your fitness programs are already saved. You have a calender view to look back and see all of the workouts you’ve completed and it keeps you on track in terms of the days and weeks that have passed.

You also have access to buddies and every time you log in, you can see the thousands of people working out at any given time. You can chat with them, email, and get support. The Beachbody programs all work with WOWY so it’s nice logging in your workout before you start.

Not only that, but you have the chance to win a daily cash prize. Sometimes winning stuff is a great incentive.

Here is a video I made awhile back which gives you a sneak peek into WOWY:

Of course, you don’t have to use anything nearly as fancy as WOWY. You can keep a workout journal or use any of the methods listed above. If you are having trouble staying motivated and finding a reason to exercise, find someone or some way to be accountable. It will make a difference and get you moving!

Join the Team Beachbody Club for free and log your workouts.

Try it for 30 days and see if it doesn’t help you to stay on track.

Day 10 was great! I did my circuit of resistance training and feel good. I took notice today in my Facebook account that someone else I know is starting P90X. That made me remember to invite him to join the Team Beachbody® Club as a free member to log his workouts into WOWY and so that he could be eligible to win the daily prizes of either cash or an electronic prize.

I want to extend the invitation out to you as well. Even if you are not using any of the Beachbody® products, you can log in your workouts such as running, walking, biking, etc., and be automatically entered to win the daily prize. It’s a great incentive to workout every day and there are other benefits too:

• Access to WOWY SuperGym™, where you can schedule your workouts, track your progress, and be eligible to win cash and prizes up to $1,000 a day.
• Become eligible to win the grand prize of $25,000 in the Million Dollar Body Game.
• Your own personal Coach (that’s me!) to link you to all the support, tools, and motivation you need to reach your goals.
• Access to the Cooldown Chat Room, to chat live with other Team Beachbody members after your workout.
• Your personal Message Center to get and receive messages, workout invitations, and Buddy requests.
• Helpful fitness tools to get the most out of every workout.
• Workout Buddies to keep you motivated and inspired.
• Beachbody News Network videos for all the latest Team Beachbody headlines and Million Dollar Body Game winner updates.
• Access to the Message Boards.
• Weekly newsletters and access to the newsletter archives.

Let’s team up! Hope to see you there!
Sign up to the Team Beachbody Club for free

I have mentioned in previous videos and posts the WOWY SuperGym™. It stands for “Work Out With You” and is where you log in your workouts when you become a member of the Team Beachbody Club. It works hand in hand with any of the fitness programs you decide to use such as P90, P90X, CHALean, Hip Hop Abs, Turbo Jam, and others. You can also log other activities that you want such as running, biking, walking, etc.

It is a great system and I enjoy using it, reading the message boards, and seeing the amazing results that others who have been working the programs have achieved. Below is a sneak peek into WOWY. Consider joining me and let’s make progress together.

Learn more about the Team Beachbody Club.

When I joined Team Beachbody their site was just about to go down for maintenance in order to launch their new redesign. I was anxious to get started for many reasons. First off, to learn how the club works because it has a ton of features. I also wanted to begin entering my stats (weight, measurements, body fat, etc.) so that I could begin logging my workouts and tracking progress.

Finally, I wanted to enter the daily sweepstakes to win money or an electronic prize (iPod, digital camera, DVD player.) All you have to do to enter the sweepstakes is log into the WOWY SuperGym™ and enter your workout for the day.

Now that the new redesign is live, I can say that I am very impressed with the entire system. The first thing I did was fill out my profile. I posted a profile picture and a before picture. The only thing I don’t like is that there is an option to post a “current” picture but when you upload it, it labels it as your “after” picture in your profile. I think it’s confusing for someone not familiar with the site to see an after picture that looks the same as your before picture.

Entering workouts are really easy. You can select from the list of activities you listed in your profile such as biking, running, and more – or you can choose one of the Beachbody programs you are using such as P90X, Hip Hop Abs, Turbo Jam and others. You choose your activity and duration. Once it is logged, you are automatically entered into the sweepstakes.

Another great feature is that you can see all of the other Team Beachbody Club members who are working out as well. You can read their profiles and add them as buddies. A lot of members have already reached their goals and their before/after pictures are incredible. It goes to show that the club works if you use it and the in-home fitness programs.

I think my favorite feature are the meal plans. Food is my biggest obstacle in terms of losing weight. I don’t mind working out but eating is another story. I almost always choose the wrong foods. The meal planners are awesome because you can do personalized plans or choose preset ones. I chose a basic meal plan to start and it gives you 3 weeks of menus. Now all I have to do is view the upcoming menus, shop for the food, and just follow it.

It even has a printable shopping list with checkboxes – seriously, it can’t get any easier than that. You will also see the nutritional breakdown (calories, carbs, protein, fat, and fiber.)

I’m just loving this whole system so far. You can’t really lose with everything you have access to. It just works so well with the DVD’s and communicating with your team.

Get a rundown of the features by clicking here or sign up for free.

I do suggest doing the Club Membership versus the free version to get access to all of the features. You get 30 days to try it out and you can get a full refund within that time if you don’t like it.