When you start P90X there are several pieces of equipment that will make the workouts easier and this includes having sets of dumbbells. However, dumbbells are not necessary to use the program. You can get just as an effective workout utilizing resistance bands. I have done the workouts for shoulders and arms, as well as chest and triceps using only the resistance bands.

I do have dumbbells but I wanted to see if I’d get just as good a workout using the bands. The resistance bands are just as challenging although you will feel the tension differently than you would using free weights like dumbbells.

Don’t worry if you aren’t sure how to use the bands. Every workout has someone using them and you can follow their lead. If you plan on using resistance bands, I do recommend getting them in various resistance. Just like dumbbells, you want to increase or decrease the resistance for what you can handle depending on the exercise.

Bands are typically inexpensive compared to purchasing sets of dumbbells. They are also much more convenient for storage and taking with you when you travel. If you find yourself having to travel, you can store them in your luggage along with the P90X program and workout in your hotel room or wherever you’re staying.

Click here to get all of the details on P90X.

Getting fit can be tough for many people. It can be difficult to make the decision to include exercise in your life as well as eating well. It is all too easy to lounge around rather than taking action and working out. Below is an inspiring story I wanted to share which will remove the excuses you may have been making when it comes to exercising on a regular basis.

This story will inspire you to take action and start improving your health.

Beatrice Woman with MS Wins Beachbody Contest

No more excuses! Get in touch with me today and let’s talk about a Beachbody® program that you can use.

If you have tried Shakeology® and have become a fan, you could save 25% on any future orders that you place. You may not be aware about the benefits of becoming a Beachbody Coach. Two of the main benefits include saving 25% on all Beachbody products and earning 25% commissions on all sales of any products that you sell.

Many curious people often wonder if becoming a coach is a scam or has some sort of catch. Signing up with Team Beachbody as a coach means that you are able to promote all of the great products and earn commissions on them. It is a direct selling business which means you will not find the products in stores. They can only be sold by the company and Beachbody Coaches.

It is a great opportunity, especially if you are already using the products. You can save money and start earning extra income as well. If you would like to learn more about the coaching opportunity, simply read over my about page which covers all of the costs, benefits, and what is required to be a coach.

If anything, become a coach so that you can save money on all of the Beachbody® products – especially Shakeology®! Order it on home direct and you will get FREE SHIPPING as well. Become a coach today and get your 25% discount on your future purchases.

If you are a follower of this blog, then you may be aware that I am a Shakeology® drinker and have been using it as a meal replacement shake. I have been drinking it since the beginning of July and have very good reviews about it.

I currently drink it for breakfast, eat lunch, a snack, then dinner. Keep in mind that I do not plan on using Shakeology as a meal replacement forever. I want to do so until I reach day 90 of P90®. After that, I will eat breakfast and drink it as an in between snack.

My Impressions So Far

The Taste – This is typically the first question that comes up since most powdered drinks don’t usually taste that great. I have only tried the chocolate version and it is delicious. It truly does taste like a chocolate milkshake when blended with ice and skim milk (or water.)

The Ingredients are Awesome – The ingredients are what really won me over with Shakeology. There are 70 ingredients total which includes your standard vitamins, however, my favorite ingredients are in the super-fruit blend. It is packed with antioxidants that come from camu-camu, pomegranate, acai, goji berry, and more. Download the full ingredients list here.

Weight Loss – Using the shake as a meal replacement helps to aid in weight loss. So far I’ve lost 5 pounds and I’m sure the combination of the shake and my workout program has helped in losing weight. I have noticed that my appetite is kept in check as I am not starving by the time lunch rolls around. I used to overeat and I know I have to control my portion sizes regardless, yet, even with smaller portion sizes I am satisfied.

Here are a few more tidbits about it:

• Gluten free and caffeine free
• No refined sugars or artificial sweeteners
• Provides health-supporting chlorophylls, polyphenols, prebiotics, and proanthocyanins
• 90 day study (as a meal replacement) average weight loss: 10 lbs., reduced risk for heart disease and other degenerative diseases, lowered cholesterol on average by 30% and even up to 70%, healthier skin, hair, and nails

Things to keep in mind:

• Not everyone likes the flavor (however, I can vouch for the chocolate)
• It tastes much better blended with ice and your choice of beverage (water, milk, soy milk, etc.)
• If you try it and like it, I recommend getting it home direct. It’s free shipping and you don’t worry about running out.
• Get the discount! If you truly like it, save 25% when you buy and make money on sales by becoming a coach.
• Price – it may be an issue for most, however, if you break down a 30-day supply it averages out to about $3 – $4 a shake. Considering what is in it, it’s a good value. Most store bought smoothies cost the same or more and don’t have nearly any of the same ingredients.

Click here for product details.
Click here to learn about discounts.

This is day 15 of P90 and a quick update. I really felt it today and while I was able to keep up, I was exhausted by the end of the session. I blame it on being Monday.

The ab work is very challenging as in phase 1-2 is is 100 reps of different ab exercises but in phase 3-4 it jumps to 200 so I was pretty much through by the end of it.

I am also including a few clips of me playing tourist yesterday walking around my city.

photo credit: Anything!

Wow, I can’t believe I have finally launched this web site because it represents what I love doing most: talking about fitness and making money sharing my passion with others. I have recently become an Independent Beachbody Coach and I’m so excited about it because not only do I get to lose weight with a ton of guidance and support, I can also grow a business which is revolved around what I already love to do.

My goal with this web site is to share what I’ve learned along the way about health, fitness, diet, and exercise. I also hope that it helps in finding other like-minded individuals who are interested in kick-starting their own fitness business.

Learn more about me and why I became a part of Team Beachbody by visiting my about page.