You may be wondering if there is truly a such thing as guilt free desserts and I say yes. I am the first to admit that I have a weakness for desserts. In fact, there is a restaurant in my city called Extraordinary Desserts that I absolutely love but I live far enough away from it not to visit it often. I also no longer crave sweets the way I used to which I will explain how that happened shortly. However, a sweet treat every now and then is still enjoyable in moderation.
The Ultimate Guilt Free Dessert
There are various ways to get your sweet cravings satisfied without destroying your diet and packing on the pounds. One example is to seek out healthier versions of your favorite recipes. You can find recipes for cakes and cookies that are flourless and contain no refined sugar. Some sugar replacements include stevia or agave.
I use the ultimate dessert and snack replacement. If you have never heard of Shakeology then here is a brief description:
It contains 70+ ingredients from whole food sources, has no refined sugar, no caffeine, contains antioxidants, comes in 3 flavors (chocolate, greenberry, and tropical strawberry), and the Tropical Strawberry flavor is also vegan!
Shakeology Recipes Galore
The most basic of recipes is to blend up a milkshake using your choice of milk, almond milk, soy milk, etc. You can add frozen fruit or ice, as well as whatever else your imagination can think up. There are tons of recipes available. Best of all, I have seen it used to create ice cream, cookies (Shakeology balls) and pies (chocolate pie) that need no baking! (the product should not be heated.)
The huge benefit of substituting desserts with Shakeology is that over time, you no longer have the strong craving for those types of sweets.
Try Your Guilt Free Dessert for 30-Days or Your Money Back
Team Beachbody has a Bottom-of-the-Bag Guarantee on all Shakeology flavors. This means that you can use an entire 30-day supply and if you are not satisfied for any reason, return it within 30 days for a full refund (less s&h), even if the bag is empty! How awesome is that? You could literally crate dozens of recipes and get healthy - guilt free!
Click here to visit the official Team Beachbody Online Store.