Shakeology® is primarily marketed as a healthy meal replacement shake but for me personally it has done so much more. I drink it as a daily multivitamin. I have never been the type to keep up with taking pills so a vitamin in pill form just wasn’t something I could keep up with. However, drinking a chocolate shake every day is no problem for me. 
Besides the taste, vitamins, antioxidants, protein, and all the other good stuff in Shakeology, I have used it for the following:
- Controlling my eczema (flax seed is an ingredient)
- Controlling dessert cravings (makes a great dessert)
- Daily multivitamin
Now, let me explain the controlling eczema portion. I am not claiming that it can or will help control eczema. I used to purchase flax seed oil every month as it helps to prevent my own flare-ups. However, since drinking Shakeology, I don’t need to supplement with flax seed unless I want to. I haven’t in some time and my eczema has not had any flare-ups since. I am even happy to report that my skin is healthier. I’m sure it may have to do with some of the other healthy ingredients as well as reducing my stress levels with exercise.
Overall I am pleased with the product and I’m so glad it exists. I tried forever to find a good liquid multivitamin and most didn’t come close to the ingredients Shakeology has. They also always tasted awful to the point where I couldn’t even force myself to drink them.
If you are still debating whether or not to give Shakeology a try, I suggest trying it for 30 days. Purchase the 30-day supply of chocolate or greenberry. See for yourself if it helps you with weight loss, providing more energy, or as a great multivitamin.
Click the links below for more information on:
Shakeology nutritional information (Chocolate)
Purchase Shakeology
