Are you in the process of trying to quit drinking coffee? For many people, it is a huge challenge because of their caffeine addiction. Whatever your reason for giving up coffee, it can be done by using a few options to make the transition easier.
I stopped drinking coffee several months ago. I didn't want to make the switch to decaf because even the decaffeinated brands still contain a small percentage of caffeine. What I did instead was switch to herbal coffee like Teeccino. What I like about Teeccino is the fact that you can brew it right in your coffee maker and it tastes just like coffee. After about 2 weeks, you should be over your caffeine habit.
Give Up Coffee and Lose Weight?
Another great alternative to coffee that could also help you lose weight is Shakeology. Rather than getting up to drink coffee, blend a glass of Shakeology. You will be drinking 70 healthy ingredients in one glass and if you use it as a meal replacement, you can also lose weight in the process.
If drinking a cold shake first thing in the morning is not for you, you could drink an herbal coffee like Teeccino in the morning and drink Shakeology in the afternoon when you would have another coffee break. Purchase Shakeology individual packets to take on the go.
I have heard of some people going through caffeine withdrawal. The biggest complaint being headaches. Power drinkers may experience caffeine withdrawal symptoms such as irritability, restlessness, and nervousness. The good news is that the symptoms generally last between one and five days. It may also be easier to slowly transition away from coffee rather than go cold turkey.
Take advantage of the "Empty Bag Guarantee." Try Shakeology for 30 days and if you don't like it for any reason, you can get a full refund. That is plenty of time to give up caffeine and create a healthier habit!
Yours in Health,
Hi, I'm Eartha - thanks for stopping by! I'm an independent Team Beachbody Coach. Find out why over 30,000 people workout with Team Beachbody:Click here for your FREE membership!
