I have to give Team Beachbody credit when it comes to putting out amazing fitness programs. P90X is probably at the top of the list but their newest release: Les Mills Pump is another exciting and high quality fitness program. While other Beachbody programs all have a specific way of getting you into shape, I was really attracted to this program because the goal of it is to get lean in the most efficient way possible.
Many people are not seeking to get bulky. A majority of the time, people are simply looking to burn fat and lose weight efficiently. We all lead busy lives and if there is a way to incorporate a workout that gets the job done well in a short amount of time, then even better. That is exactly what Les Mills Pump is designed to do.
How it All Works
The cool thing about this workout is that it includes your own barbell. Your barbell comes with 2 5-lb. and 2 10-lb. weight plates. Les Mills' secret is THE REP EFFECT™ which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.
The lean effect is what many Hollywood actors/actresses are trying to achieve and maintain on a regular basis. Of course, you may not be trying to copy a celebrity but if you do idolize one, chances are they are doing something similar to the Les Mills workout - however, they are probably paying an instructor tons of money to do so. With Team Beachbody, you order once and have your personal instructor 24/7, anytime you want!
The Tools You Need
What is also included with this program are:
- Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
- Get Lean Nutrition Guide. Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you're on your way to big-time fat loss and a lean, strong body.
- Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.
If you are ready to get the "lean look" by working out 3-times a week, then this may be the program you are looking for. Get all of the details below:
Click here to read more about Les Mills Pump from the official Team Beachbody web site.
