I did my weekly weigh-in and I’ve lost another pound (Total of 5 pounds lost as of today.) ! I’m excited at my progress and losing this extra weight is incredible motivation to stick with the program and keep doing what I’m doing. I did take two days off this week because by the time Sunday rolled around (I usually use Friday for my rest day) I fell into the lazy Sunday mode.
It actually felt great to rest another day. I have been working out 6 days a week since starting P90®. I may take two rest days whenever I just don’t feel like my body is in the mood to work out. It wasn’t necessarily a lack of motivation, just more about being lazy and enjoying my Sunday.
You Can Do This Too! Remove Your Doubts!
Other than that, I’m excited and I hope that if you are still having doubts about exercise and eating healthy, that you can learn from my experience. It’s a challenge in the beginning, but once you get into the flow of things and stay consistent, change will come. You will begin to realize it isn’t that bad. Trust me, it gets better!
Choose a program and stick with it! If you need support, contact me, I am glad to help you!
