Yesterday marked the start of week 3 of P90X. I have lost 4 pounds and have been doing great with my eating habits. I still workout twice a day because I am helping my friend stay motivated and get back into the exercise habit by working out with her using The Shakeology workouts. We started off with P90 but after she tried The Shakeology Workouts, she decided to continue with that program.
Although I am working out twice a day, I don’t think it will hinder my progress at all. I don’t mind burning more fat and calories that’s for sure. Considering that I sit a majority of the day, I can use all of the exercise.
What I Like About P90X So Far
What I really like about the program is the intensity and the variety. Regardless if you use the classic, doubles, or lean versions of the program, it changes enough that you are constantly challenging yourself and boredom does not set in.
When I started out, core synergistics was my least favorite workout – primarily because it always kicked my butt! It still does but now I actually look forward to that workout because I know I will be busting my butt.
Log Your Workouts and Your Food!
This is just a helpful tip that has helped me tremendously since starting P90X. Logging my workouts is essential and I use WOWY’s auto-scheduler to make it easy. You automatically know what day of the program you are on and you get to interact with others who are also using the program.
Logging food is also helping me out big time because I am watching my carb intake so actually keeping track of my meals keeps me accountable for what I eat. I use My Fitness Pal to log my meals.
Week 4 will be a recovery week. I can’t believe how fast the time is flying that’s for sure.
Yours in Health,
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