Comments on: P90 Day 22 and Updates http://whole9fitness.com/p90-day-22-and-updates/ Achieve Your Fitness and Financial Goals Fri, 04 Jun 2010 22:03:20 +0000 hourly 1 http://wordpress.org/?v=3.0 By: whole9fitness http://whole9fitness.com/p90-day-22-and-updates/comment-page-1/#comment-42 whole9fitness Wed, 08 Jul 2009 05:58:00 +0000 http://whole9fitness.com/?p=254#comment-42 Thanks for the tips! I do have to keep that in mind about the muscle and not stress so much over what the scale says. Thanks for the tips! I do have to keep that in mind about the muscle and not stress so much over what the scale says.

]]> By: Son http://whole9fitness.com/p90-day-22-and-updates/comment-page-1/#comment-41 Son Wed, 08 Jul 2009 05:40:57 +0000 http://whole9fitness.com/?p=254#comment-41 A suggestion: downsize your lunch and dinner while adding a snack between the three main meals of the day. Also, boost your metabolism by drinking ice COLD water. Finally, don't forget that your weight might not change dramatically cause you're losing fat and adding muscle. The bonus: muscle weighs more but take up less space. The result: you're slimmer and stronger than ever! Keep pushing play... A suggestion: downsize your lunch and dinner while adding a snack between the three main meals of the day. Also, boost your metabolism by drinking ice COLD water. Finally, don’t forget that your weight might not change dramatically cause you’re losing fat and adding muscle.

The bonus: muscle weighs more but take up less space. The result: you’re slimmer and stronger than ever! Keep pushing play…

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