Yesterday was day 2 of P90X Lean (test drive) and I did the “Cardio X” dvd. It wasn’t as difficult as I imagined it to be. It starts off with some light cardio, then to yoga, then to the actual workout. I don’t really like the yoga portion but I understand why Tony Horton incorporates it into the program. It’s great for warming up the muscles and stretching. I am just not a big fan of it.
The workout was awesome though with a lot of kicks, punching, and jumping jacks. I couldn’t keep up with the pace of the people on the video but I still pushed myself.
Do You Eat Breakfast?
Throughout my life I’ve always been told how important eating breakfast is. Lately I’ve been hearing other opinions about how it isn’t that important to eat it and it doesn’t hold all of the benefits you may have heard before such as boosting metabolism, etc.
I for one feel that I need to eat breakfast. When I worked at a corporate job I would often skip it and feel sorry later in the day because by the time lunch rolled around I was starving. This led to eating a huge lunch and then feeling sleepy (food coma) when I got back to my desk.
My typical breakfast now ranges from a bowl of high-fiber cereal, oatmeal, or 1 egg with 2 veggie sausage patties.
Are you a breakfast eater or do you skip it?
Yours in Health,
