I officially started my first round of P90X on May 2, 2010. Today marks day 6 and I finished my workout for today this morning. So far I have dropped 3 pounds but I’m going to guess it was mostly water weight. Right now I am in Phase 1 which is weeks 1 through 3. There are three types of P90X that can be done: Classic, Doubles, and Lean. I am doing lean because it is more cardio and I enjoy cardio more than weights. However, there is a good balance of resistance training used in lean as well.
Below is my schedule for the first three weeks:
- Core Synergistics (very tough!)
- Cardio X
- Shoulders & Arms, Ab Ripper X (One of my favorites)
- Yoga X (makes you sweat!)
- Legs & Back, Ab Ripper X
- Kenpo X (fun moves)
- Rest or X Stretch
Feeling a Sense of Accomplishment and Support
I must admit, after every workout I feel a huge sense of accomplishment. I’m so proud of myself for finishing each workout.
Although I’ve completed my first week of P90X Lean and am really excited right now, I know that it will not always be easy to push play. The goal is to push play every day, no questions, no doubts – I’ll just do it. However, when I feel like I need some extra motivation, I’ll turn to the users in WOWY (click here to join for free) and chat with others about their progress in the forums and chatroom.
I also have the support of my own coaches in my network. That’s what I really like about being a part of Team Beachbody. No matter who you are, there is a large community of support to help you through those times when you may not feel like pushing play.
Eating Well – 100% Effort
As you know, what you eat can make or break your progress. My weakness are sweets. I love desserts. This is where Shakeology comes in. I drink it not only as my daily multivitamin but as a way to reduce my cravings for sweets. I love chocolate so drinking that flavor really helps me get over my cravings for something sweet.
This was a great first week! Have you pushed play today? No? Find out more below and let’s get started!
Click here to learn more about P90X.
Click here to learn more about Shakeology.
Yours in Health,
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