One of the big reasons Shakeology® is so popular is because it is well-known for helping people to lose weight. In a 90-day research study conducted by Beachbody, the participants average weight loss was 10 pounds and 2 inches off of their waists. However, it is important to understand how to get the best results from using the product.
The participants of the study replaced one meal a day with Shakeology, ate a balanced diet and exercised moderately three times per week. Notice it doesn't say that they ate whatever they wanted and sat around. In order for you to get the best results with the shake, you must do your part to follow a clean eating lifestyle as well as exercising on a regular basis.
The easiest way to do this is to follow any of the excellent in-home fitness programs that Beachbody has produced like P90X, Turbo Fire, Body Gospel, etc., because each program comes complete with a nutrition plan and guides on how to use the programs. Combine a workout program with Shakeology and you should experience great results.
Besides an average weight loss of 10 pounds, other results from the 90-day study included:
By the end of week 1
- Improved digestion and regularity
- Reduced cravings
By the end of week 4
- Increased energy and stamina
- Lost weight
- Improved mental clarity
By the end of week 12
- Lost 10 pounds and 2 inches off waist on average
- Reduced risk for diseases, including heart disease
- Lowered cholesterol on average by 30% and even up to 70%
- Healthier skin, hair, and nails
Are you ready to experience these benefits for yourself? Take the Bottom-of-the-Bag Guarantee and click here to try Shakeology for 30-days.