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	<title>Whole 9 Fitness &#187; beachbody programs</title>
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		<title>Using P90X or Another Beachbody Program? &#8211; Tips for Pushing Play Everyday</title>
		<link>http://whole9fitness.com/p90x-push-play-everyday/</link>
		<comments>http://whole9fitness.com/p90x-push-play-everyday/#comments</comments>
		<pubDate>Fri, 14 May 2010 07:34:52 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beachbody programs]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=783</guid>
		<description><![CDATA[I understand that it is difficult to stick to a workout program, particular one that you do on your own like P90X. Not everyone has someone to workout with so motivation can be high one day and very low another day. I am currently doing P90X (lean) and so far, I have had no problem [...]]]></description>
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		<title>Question for P90 or Beachbody Program Users</title>
		<link>http://whole9fitness.com/question-for-p90-or-beachbody-program-users/</link>
		<comments>http://whole9fitness.com/question-for-p90-or-beachbody-program-users/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 03:18:18 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[beachbody programs]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[power 90]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=363</guid>
		<description><![CDATA[I am on day 63 of Power 90 and this program doesn't have nearly as many workouts as P90X. After 2 months, I have pretty much memorized all of the routines that I don't need to use the dvd's anymore. I can do all of the exercises from memory. I have the sweat 3-4 dvd [...]]]></description>
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		<title>4 Pounds Lost! &#8211; Day 40 of P90</title>
		<link>http://whole9fitness.com/4-pounds-lost-day-40-of-p90/</link>
		<comments>http://whole9fitness.com/4-pounds-lost-day-40-of-p90/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 23:11:50 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[beachbody programs]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=322</guid>
		<description><![CDATA[Today was day 40 of P90&#174; and I couldn't be more happier because I've lost a total of 4 pounds! I'm truly excited because when I did things the old way (running every other day, eating whatever I wanted) I wasn't making any progress. Now that I'm on a plan and have my goals set, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Gyms VS Home Fitness DVD&#8217;s</title>
		<link>http://whole9fitness.com/gyms-vs-home-fitness-dvds/</link>
		<comments>http://whole9fitness.com/gyms-vs-home-fitness-dvds/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 22:19:58 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[beachbody programs]]></category>
		<category><![CDATA[fitness dvds]]></category>
		<category><![CDATA[gym memberships]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=258</guid>
		<description><![CDATA[I was a gym member for years and eventually I became bored with having to go every day. I do not put down gym memberships at all. In fact, if it weren't for me joining a gym, my attitude about fitness would have never turned around. I was a huge couch potato and hated everything [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>P90 Day 9 &#8211; I&#8217;m Improving!</title>
		<link>http://whole9fitness.com/p90-day-9-im-improving/</link>
		<comments>http://whole9fitness.com/p90-day-9-im-improving/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 18:46:30 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[beachbody programs]]></category>
		<category><![CDATA[p90]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=192</guid>
		<description><![CDATA[Today was day 9 of P90 and it was a cardio/abs day. I noticed a lot of improvement since the first day. When I did my push-ups, I could only crank out about 3 in pain, now I can crank out 10 with no problem. I still do them on my knees but working up [...]]]></description>
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