beachbody programs

Gyms VS Home Fitness DVD’s

July 8, 2009

I was a gym member for years and eventually I became bored with having to go every day. I do not put down gym memberships at all. In fact, if it weren’t for me joining a gym, my attitude about fitness would have never turned around. I was a huge couch potato and hated everything [...]

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P90 Day 9 – I’m Improving!

June 22, 2009

Today was day 9 of P90 and it was a cardio/abs day. I noticed a lot of improvement since the first day. When I did my push-ups, I could only crank out about 3 in pain, now I can crank out 10 with no problem. I still do them on my knees but working up [...]

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