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	<title>Whole 9 Fitness &#187; p90</title>
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		<title>Hip Hop Abs is Fun &#8211; Even if You&#8217;re a Bad Dancer</title>
		<link>http://whole9fitness.com/hip-hop-abs-is-fun-even-if-youre-a-bad-dancer/</link>
		<comments>http://whole9fitness.com/hip-hop-abs-is-fun-even-if-youre-a-bad-dancer/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 19:48:53 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[shaun t.]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=431</guid>
		<description><![CDATA[As you may already know, I have finished P90 (Power 90) and chose to start Hip Hop Abs as my next workout program. I am not at all disappointed. It is surprisingly really fun! I am not a good dancer. The equivalent of my dance moves is limited to the side-to-side move with my elbows [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nearing the End of P90 (Power 90)</title>
		<link>http://whole9fitness.com/nearing-the-end-of-p90-power-90/</link>
		<comments>http://whole9fitness.com/nearing-the-end-of-p90-power-90/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 23:06:47 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[turbo jam]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=413</guid>
		<description><![CDATA[I'm closing in on the end of P90 (Power 90) and I'm looking forward to starting some new programs. I'm at the point now where I just want some variety. I could have added variety to P90 by adding in running, bike riding, etc., but I was just focused on completing the 90 days that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90 Day 70 and Quick Update</title>
		<link>http://whole9fitness.com/p90-day-70-and-quick-update/</link>
		<comments>http://whole9fitness.com/p90-day-70-and-quick-update/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 01:28:57 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[power 90]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=371</guid>
		<description><![CDATA[This is just a very quick update of where I am with Power 90. I have reached day 70 and my weight has remained study. I am hoping it is due to water weight or some slight muscle gain. I am not stressed over it because I was never in a rush to drop my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Question for P90 or Beachbody Program Users</title>
		<link>http://whole9fitness.com/question-for-p90-or-beachbody-program-users/</link>
		<comments>http://whole9fitness.com/question-for-p90-or-beachbody-program-users/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 03:18:18 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[beachbody programs]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[power 90]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=363</guid>
		<description><![CDATA[I am on day 63 of Power 90 and this program doesn't have nearly as many workouts as P90X. After 2 months, I have pretty much memorized all of the routines that I don't need to use the dvd's anymore. I can do all of the exercises from memory. I have the sweat 3-4 dvd [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What I Have Given Up Since Starting P90</title>
		<link>http://whole9fitness.com/what-i-have-given-up-since-starting-p90/</link>
		<comments>http://whole9fitness.com/what-i-have-given-up-since-starting-p90/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 20:10:35 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[p90]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=355</guid>
		<description><![CDATA[Starting P90 has transformed my life for the better. I'm sure I could have said the same had I started off with any of the Beachbody® programs because when I learned how Beachbody worked, I knew I had to make a change in my health and fitness in order to set a good example as [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Tips for Using Fitness DVD&#8217;s</title>
		<link>http://whole9fitness.com/5-tips-for-using-fitness-dvds/</link>
		<comments>http://whole9fitness.com/5-tips-for-using-fitness-dvds/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 18:13:46 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness dvd]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[power 90]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=352</guid>
		<description><![CDATA[I have been using P90 since the middle of June and have dedicated myself to hitting 90 days in order to get into better shape and lose some pounds. So far I have lost 6 pounds. If you are deciding whether or not to work out at home using fitness dvd's, here are some of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Starting Weight and Goal Weight Revealed</title>
		<link>http://whole9fitness.com/my-starting-weight-and-goal-weight-revealed/</link>
		<comments>http://whole9fitness.com/my-starting-weight-and-goal-weight-revealed/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 00:45:25 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=344</guid>
		<description><![CDATA[So I realized after all this time of charting my progress with using P90, I never stated what my starting weight was and what my goal weight is. That would probably make my whole weight loss journey a little more interesting I would think. Here are the totals: My starting weight was: 170 lbs. Goal [...]]]></description>
		<wfw:commentRss>http://whole9fitness.com/my-starting-weight-and-goal-weight-revealed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lost Another Pound! &#8211; Day 45 of P90</title>
		<link>http://whole9fitness.com/lost-another-pound-day-45-of-p90/</link>
		<comments>http://whole9fitness.com/lost-another-pound-day-45-of-p90/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 20:46:27 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=332</guid>
		<description><![CDATA[I did my weekly weigh-in and I've lost another pound (Total of 5 pounds lost as of today.) ! I'm excited at my progress and losing this extra weight is incredible motivation to stick with the program and keep doing what I'm doing. I did take two days off this week because by the time [...]]]></description>
		<wfw:commentRss>http://whole9fitness.com/lost-another-pound-day-45-of-p90/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Pounds Lost! &#8211; Day 40 of P90</title>
		<link>http://whole9fitness.com/4-pounds-lost-day-40-of-p90/</link>
		<comments>http://whole9fitness.com/4-pounds-lost-day-40-of-p90/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 23:11:50 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[beachbody programs]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=322</guid>
		<description><![CDATA[Today was day 40 of P90&#174; and I couldn't be more happier because I've lost a total of 4 pounds! I'm truly excited because when I did things the old way (running every other day, eating whatever I wanted) I wasn't making any progress. Now that I'm on a plan and have my goals set, [...]]]></description>
		<wfw:commentRss>http://whole9fitness.com/4-pounds-lost-day-40-of-p90/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Make Exercise a Habit</title>
		<link>http://whole9fitness.com/how-to-make-exercise-a-habit/</link>
		<comments>http://whole9fitness.com/how-to-make-exercise-a-habit/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 19:16:14 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[slim in 6]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=318</guid>
		<description><![CDATA[photo credit: bernardoh Making something a habit can be difficult, particularly if it is something that you don't really like to do in the first place. Healthy habits can include eating better, getting enough sleep, and exercising. Yet, most of us do the bare minimum due to busy lifestyles or simply making excuses. I have [...]]]></description>
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		<slash:comments>0</slash:comments>
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