This is great news for people who want to drink Shakeology but may have been concerned about its glycemic index.

Many people follow the glycemic index when choosing which foods to eat. If you are not familiar with the GI, it was developed by Dr. David J. Jenkins to find out which foods were best for people with diabetes. Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI. [source: Wikipedia]

The good news is that Shakeology is now certified low glycemic. It has a 24 GI rating which is low. The GI scale ranges from 0 to 100 with the higher numbers given to foods which cause the most rapid rise in blood sugar. Foods with high GI include white bread, pretzels, French fries, and most processed foods. The kinds of foods we should limit in our diets.

What is even more amazing is that Shakeology’s GI rating of 24 is much lower than most fruits, some vegetables, and pretty much every processed food ever made. Now there is even more reason to become a fan of Shakeology.

Find out why so many people drink it daily. Experience the benefits for yourself.

Click here to learn more from the Team Beachbody shop.

I used to have a fear of swallowing pills. Many people deal with this issue. I wouldn’t take vitamins for the longest time although I wanted to. After awhile, I sought out options for liquid multivitamins. I tried powdered shakes that tasted awful. Other options came in the form of “liquid vegetable” supplements but again, they were not very good.

Trying to take a liquid vitamin that tastes bad makes it difficult to take every day. Not only that, many liquid supplements do not contain enough of the vitamins that we need. I felt hopeless so I finally caved in and purchased a decent multivitamin in pill form.

This particular brand required that I swallow 4 pills per day and they were not tiny pills. I had to force myself to get over my fear of swallowing pills. It was not easy but I finally learned. Although I can swallow pills, it is not something I like to do. I have a friend who has never had the problem I did and can swallow four or more pills at a time, yet, even she prefers a liquid vitamin.

Shakeology® to the Rescue

When I learned about Shakeology, I didn’t hesitate to try it. It is often referred to as a “healthy meal in a glass” and for good reason. It contains all of the vitamins our bodies need as well as antioxidants, probiotics, protein, amino acids, and more. You have to check out the ingredients list – click here to download it.

Besides all of the good stuff that is in it, I was impressed to learn about the care that is put into this product. When I attended the Beachbody Summit this year, I heard from the Shakeology creators themselves about the effort that was put into creating it. The ingredients are derived from whole food sources. It is caffeine free and contains no refined sugar. It also helps to control cravings which is great for helping to shed excess weight.

You CAN take vitamins again and not have to worry about swallowing pills. I’d much rather drink a frosty, cold glass of chocolate Shakeology (and try various recipes) than have to swallow 4 pills a day.

Click here and take advantage of the “Bottom of the Bag” guarantee. Try it for 30-days and if you don’t like, send it back for a refund, even if the bag is empty!

As Shakeology® gains popularity, it isn’t uncommon for people who have heard about it to wonder where they can order it. It is not sold in stores and can only be purchased through an Independent Beachbody Coach or from the official Team Beachbody website.

How to Save Money When Ordering Shakeology

There are a few ways in which you can save money on your next purchase. The first way is by joining the Team Beachbody Club. Membership is only $2.99 per week, billed $38.87 quarterly. You will save 10% on all Beachbody products as a club member.

You can receive a larger discount by becoming an Independent Beachbody Coach. All coaches receive 25% off all Beachbody products. That is a huge savings and the added benefit is that you can earn income from recommending the products you use and enjoy to others who are seeking to improve their health and fitness.

Finally, you can save on shipping costs by ordering Shakeology® on home-direct. It will be delivered to you monthly with free shipping.

Also remember that all of Beachbody’s products come with a 30-day money back gaurantee. Shakeology also has a “Bottom-of-the-Bag” gaurantee which means you can get a full refund, even if you send the bag back empty.

Get The Most Savings This Way:

• Sign up to become a Team Beachbody Coach (qualifies you for the 25% discount on all products.)
• Order Shakeology on Auto-Ship (Free shipping every month right to your door.)

You get 25% off plus free shipping!

This month, I finally decided to order the greenberry flavor of Shakeology® after ordering chocolate ever since I began using the product. Once I tried the chocolate flavor, I was hooked. First off, I’m a chocolate lover so I wasn’t in a rush to try greenberry. I was excited to try it and when it finally arrived, I immediately made my shake for the day.

It is kind of hard to describe greenberry’s flavor. It’s definitely on the fruity side but it doesn’t taste overly fruity or too sweet. I know it would taste delicious mixed with other fruit which I can’t wait to try. Frozen mangos would more than likely go well with it.

I will remain a chocolate Shakeology fan but when you just want something different, it’s nice to switch up flavors using greenberry. A convenient way to try both flavors is by purchasing the single-serving packets combo package.

Both flavors taste great with almond milk (unsweetened) which I use for my shakes. The great thing about ordering from Beachbody is that you get the “Bottom of the Bag” guarantee which means you get 30 days to try it and get a refund if you are not happy with it – even if the bag is empty.

Click here to order Shakeology directly from Beachbody.

There are several reasons why people choose to drink Shakeology® on a daily basis. I have read people use it as a healthy snack or as a way to lose weight. Personally, I use it for the following reasons:

• As a daily multivitamin
• To reduce my sweet food cravings
• To reduce hunger in between meals
• Help with my skin

As a Multivitamin Supplement

My first reason for choosing to use Shakeology was as a multivitamin. I used to have problems with swallowing pills. Silly I know, but I used to think I’d choke. When I found out about Shakeology and all of the ingredients I wanted to try it. I have since learned how to swallow pills but I still like drinking my daily shake in place of taking a vitamin supplement in pill format.

Reducing My Sweet Food Cravings

I’m a big dessert lover. I love chocolate, chocolate chip cookies, ice cream, cake, you name it. Before Shakeology, I’d eat desserts every single day after dinner. I just wanted something sweet. Now instead of reaching for junk food, I make a shake to take away the desire for something sweet.

Reducing Hunger

I work from home and that can be dangerous when it comes to gaining weight. The kitchen is only a few feet away and boredom can lead to massive snacking. What I’ve noticed with drinking one shake a day is that I don’t crave anything during the day. I do eat fruit as snacks but as far as wanting junk, I don’t have a desire for it at all.

Helping with My Skin

Several years ago, I was diagnosed with eczema. I started to have breakouts which would be itchy, dry, discolored skin. I was prescribed a combination of medicated creams which I didn’t like using. There were different possible side effects from using the medication. I stopped using them but still had my flare-ups. Fortunately I started to take flax seed oil as a supplement.

Within a matter of weeks, my skin began to clear up. Since Shakeology contains flax seed, I don’t bother buying a separate flax seed supplement. I get it from the shake and keep my eczema in check.

Please note: I am not claiming that drinking Shakeology will help with eczema or any other skin disorder. I am only stating what has worked for me.

Are you a Shakeology user? What do you like most about it?

Shakeology® is gaining in popularity and for good reason. It is an excellent health drink. Many people use it for various reasons. The main ways to use it are as a healthy snack, a meal replacement shake, or as a daily multivitamin. The Shakeology cleanse is a 3-day cleanse based on nutrient efficiency. You see, most cleanses are calorie restrictive or focus on helping to remove toxins from the body.

The aim is to get the most nutrients possible into the fewest number of calories. The goal is to put all of these calories to use as a part of your exercise program, to rid your body of undigested foods and toxins, and to bring your hydration levels into homeostasis. The result you’re after is not weight loss—though it will likely occur—but for your body to be running more efficiently. This should make you feel lighter and more energetic, even though you’re doing an exercise program.

Note: You should always consult with your health care provider to check that a change in your diet, a new product, or performing a cleanse is appropriate for you.

The way it works is to choose a flavor of Shakeology (chocolate or greenberry) and drink three shakes a day (preferably 3-4 hours apart.) You eat two fruits as snacks (one piece of fruit in between shakes) and for dinner you eat 4-5 ounces of lean protein plus a salad with 2 tbs of healthy oil in the dressing. For example, 2 tbs olive oil/vinegar dressing.

To recap, the Shakeology 3-Day Cleanse consists of:

• 3 shakes per day
• 2 fruits for a snack
• 4 oz of lean protein and a salad for dinner

Unlike other cleanses, it is relatively short. Only three days compared to others that can last for a week or longer. It is also healthier because unlike other cleanses, you are getting the nutrients your body needs. Shakeology contains 70 ingredients to include essential vitamins, minerals, and the super-fruit blend that has antioxidants.

I am not sure how much weight can be lost (if any) but I’m sure it varies. If a cleanse doesn’t interest you, Shakeology still makes an excellent healthy drink to have on the go, as a snack, a way to reduce hunger/junk food cravings, or as a great multivitamin supplement. You can download the PDF of the actual cleanse below:

The Shakeology® 3-Day Cleanse

Personally, I drink it daily and would use it even if I weren’t a Beachbody Coach. I do recommend saving yourself some money (25% off) by becoming a coach. Even if you have no interest in reselling it, at least you can get the discount on Shakeology and all Beachbody products.

Also, if you order on Home Direct, you get 2 bonus gifts and free shipping every month.

Click here to save 25% by becoming a Beachbody Coach

Click here to order Shakeology directly from the Beachbody website.

Shakeology is often referred to as “the healthiest meal of the day” or a “healthy meal in a glass.” When you read the ingredients it is easy to understand why. It contains everything from your daily essential vitamins, protein, antioxidants, wheatgrass, flax seed, and more that add up to 70 healthy ingredients.

Get complete Shakeology nutrition facts by clicking below:

Shakeology Chocolate
Shakeology Greenberry

Click here to order your 30-day supply here.

Be sure to click here and download the ingredients information and learn about the Bottom-of-the-Bag Guarantee.

It isn’t surprising that people immediately search for product scams on the internet and Shakeology isn’t exempt from this type of research. Before I make any purchase, I almost always read reviews online or search for any negative feedback. Any smart consumer would do so. I can say from personal experience that there is no Shakeology scam. In fact, Shakeology was exactly what I was looking for in terms of a daily multivitamin.

If you aren’t familiar with the shake, it is often described as a “healthy meal in a glass.” While it is marketed primarily as a meal replacement shake, it is so much more than that. I personally use it as a daily multivitamin.

Click Here to get full product details from Team Beachbody.

What is in Shakeology?

It may sound too good to be true but this shake has it all. It contains 70 ingredients to include the standard vitamins A, B, C, D, E, and K. Other ingredients include calcium, zinc, iron, magnesium, and more. However, my favorite ingredients are in the super-fruit blend which contains fruits such as acai, goji berries, and camu-camu. That means one shake contains tons of antioxidants. It contains no refined sugar or caffeine.

Besides all of the good stuff that is in it, a 90-day study was conducted by Beachbody® and it was found that Shakeology may also help to lower cholesterol, reduces cravings, improves digestion and irregularity, increases energy and stamina, weight loss, and improved mental clarity.

It isn’t considered a protein shake but does contain some protein and amino acids. The shake also contains wheat grass, barley grass, oat grass, and flax seed! I can’t list every single ingredient here, however, it would be difficult to find one product that contains all of those ingredients at all.

Click Here to get full product details from Team Beachbody.

The Taste

Shakeology comes in two flavors: chocolate and greenberry. I can only vouch for the chocolate flavor which is delicious. Unlike other shakes on the market that don’t even come close to the same ingredients, the taste is outstanding. When blended with milk and ice, it literally tastes like a chocolate milkshake. I personally enjoy drinking the shake on a daily basis. Not everyone likes the flavor but the people I’ve let sample the chocolate had no complaints.

As you can see, there is no Shakeology scam. The best thing to do is try it for yourself. Beachbody® offers a 30-day Bottom-of-the-Bag guarantee which means you can try Shakeology for 30 days and get a refund if you are not satisfied – even if the bag is empty! Chances are you will become a Shakeology fan as well!

Click Here to get full product details from Team Beachbody.

I understand when people discover Shakeology, it is natural to want to find something already on the market that could serve as an alternative. I understand because I did the same thing just out of curiosity. I have never been one to take vitamins/supplements in pill form on a daily basis. It was never something I could remember doing.

I tried taking a multivitamin in shake form before (from a popular nutrition store) but it was so awful tasting, I ended up giving it away. When I learned about Shakeology, I was excited to try it out. Needless to say, I was impressed with everything form the ingredients to the taste. Yet, I still went on my search of a Shakeology alternative.

I visited a couple of popular vitamin/supplement stores in my area. I asked the store clerks about their meal replacement shakes and explained what I was looking for in terms of ingredients. The products they showed me just couldn’t compete. They would show me meal replacement shakes that had very little vitamins, no protein, and contained either sugar or sugar substitute. The other option were protein shakes. Except these lacked in vitamins and contained sugar or sugar substitutes. None of the products contained any antioxidants.

If I was going to come close to an alternative, I would have to mix and match so many products, it was pointless. After doing some shopping around, I am happy with what I get in Shakeology. A lot of people search for an equivalent because they are concerned about price.

However, after breaking down the cost of a month’s supply, it averages out to about $3 – $4 a shake. If you become a Beachbody Coach, you can get 25% off and make money from reselling it. If you are one of those people looking for a Shakeology alternative – it is time to reconsider. Check out the ingredients list and learn about discounts on my Beachbody products page.

Click here to learn about discounts on Shakeology.

I’ve had “Shakeology The Workouts” program for awhile now but didn’t get around to trying it out until last night. You can receive the program for free when you order auto-ship with Shakeology. The program comes with 2 dvd’s – one is called “The 30″ and the other is called “The 50.” I used the 30 minute routine last night and it was really good.

The instructor for this program is Tanya and I believe she is also in the Hip Hop Abs program as well. The exercises combined cardio with resistance training and I woke up sore this morning in my arms, abs, and legs. It’s a good muscle sore meaning that I really put some effort into the exercises.

What I enjoyed about the 30 minute program was the simplicity. They workout in an all white background, there are only 3 people, and then you have the timer at the bottom of the screen like most Beachbody programs. The 30 minutes went by quick because you are constantly moving from one exercise to the next.

If you have Shakeology The Workouts as well and have put off trying them, give them a try soon. It is a nice change of pace and you can add it as a little something extra to whatever it is you are already doing.