Posts tagged as:

weight loss

Why You Shouldn’t Weigh Yourself Every Day

August 25, 2009

It’s common practice for many people who are in the process of losing weight to “weigh in” every day. This is probably not the best idea for two main reasons. Our weight will fluctuate due to water retention. Our bodies go through a process at night during sleep and one of those processes is losing [...]

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My Starting Weight and Goal Weight Revealed

August 9, 2009

So I realized after all this time of charting my progress with using P90, I never stated what my starting weight was and what my goal weight is. That would probably make my whole weight loss journey a little more interesting I would think.
Here are the totals:
My starting weight was: 170 lbs.
Goal weight [...]

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Lost Another Pound! – Day 45 of P90

August 3, 2009

I did my weekly weigh-in and I’ve lost another pound (Total of 5 pounds lost as of today.) ! I’m excited at my progress and losing this extra weight is incredible motivation to stick with the program and keep doing what I’m doing. I did take two days off this week because by the time [...]

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