<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Whole 9 Fitness &#187; weight loss</title>
	<atom:link href="http://whole9fitness.com/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://whole9fitness.com</link>
	<description>Achieve Your Fitness and Financial Goals</description>
	<lastBuildDate>Wed, 01 Feb 2012 05:21:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<div id='fb-root'></div>
					<script>
						window.fbAsyncInit = function()
						{
							FB.init({appId: null, status: true, cookie: true, xfbml: true});
						};
						(function()
						{
							var e = document.createElement('script'); e.async = true;
							e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js';
							document.getElementById('fb-root').appendChild(e);
						}());
					</script>	
						<item>
		<title>Why You Shouldn&#8217;t Weigh Yourself Every Day</title>
		<link>http://whole9fitness.com/why-you-shouldnt-weigh-yourself-every-day/</link>
		<comments>http://whole9fitness.com/why-you-shouldnt-weigh-yourself-every-day/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 19:26:44 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=368</guid>
		<description><![CDATA[It's common practice for many people who are in the process of losing weight to "weigh in" every day. This is probably not the best idea for two main reasons. Our weight will fluctuate due to water retention. Our bodies go through a process at night during sleep and one of those processes is losing [...]]]></description>
		<wfw:commentRss>http://whole9fitness.com/why-you-shouldnt-weigh-yourself-every-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Starting Weight and Goal Weight Revealed</title>
		<link>http://whole9fitness.com/my-starting-weight-and-goal-weight-revealed/</link>
		<comments>http://whole9fitness.com/my-starting-weight-and-goal-weight-revealed/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 00:45:25 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=344</guid>
		<description><![CDATA[So I realized after all this time of charting my progress with using P90, I never stated what my starting weight was and what my goal weight is. That would probably make my whole weight loss journey a little more interesting I would think. Here are the totals: My starting weight was: 170 lbs. Goal [...]]]></description>
		<wfw:commentRss>http://whole9fitness.com/my-starting-weight-and-goal-weight-revealed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lost Another Pound! &#8211; Day 45 of P90</title>
		<link>http://whole9fitness.com/lost-another-pound-day-45-of-p90/</link>
		<comments>http://whole9fitness.com/lost-another-pound-day-45-of-p90/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 20:46:27 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=332</guid>
		<description><![CDATA[I did my weekly weigh-in and I've lost another pound (Total of 5 pounds lost as of today.) ! I'm excited at my progress and losing this extra weight is incredible motivation to stick with the program and keep doing what I'm doing. I did take two days off this week because by the time [...]]]></description>
		<wfw:commentRss>http://whole9fitness.com/lost-another-pound-day-45-of-p90/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Pounds Lost! &#8211; Day 40 of P90</title>
		<link>http://whole9fitness.com/4-pounds-lost-day-40-of-p90/</link>
		<comments>http://whole9fitness.com/4-pounds-lost-day-40-of-p90/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 23:11:50 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[beachbody programs]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=322</guid>
		<description><![CDATA[Today was day 40 of P90&#174; and I couldn't be more happier because I've lost a total of 4 pounds! I'm truly excited because when I did things the old way (running every other day, eating whatever I wanted) I wasn't making any progress. Now that I'm on a plan and have my goals set, [...]]]></description>
		<wfw:commentRss>http://whole9fitness.com/4-pounds-lost-day-40-of-p90/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>P90 Day 20 and Weight Loss Update</title>
		<link>http://whole9fitness.com/p90-day-20-and-weight-loss-update/</link>
		<comments>http://whole9fitness.com/p90-day-20-and-weight-loss-update/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 23:04:43 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=247</guid>
		<description><![CDATA[I have some great news and that is my hard work is finally paying off! I'm into day 20 of P90 and I have lost 2 pounds. While I was hoping for more, I realize that food continues to be my biggest obstacle. I have improved A LOT in terms of eating but now I [...]]]></description>
		<wfw:commentRss>http://whole9fitness.com/p90-day-20-and-weight-loss-update/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

