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	<title>Whole 9 Fitness &#187; wowy</title>
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	<description>Achieve Your Fitness and Financial Goals</description>
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		<title>Day 10 and Free Invite!</title>
		<link>http://whole9fitness.com/day-10-and-free-invite/</link>
		<comments>http://whole9fitness.com/day-10-and-free-invite/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 18:56:00 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Team Beachbody Club]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[wowy]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=199</guid>
		<description><![CDATA[Day 10 was great! I did my circuit of resistance training and feel good. I took notice today in my Facebook account that someone else I know is starting P90X. That made me remember to invite him to join the Team Beachbody&#174; Club as a free member to log his workouts into WOWY and so [...]]]></description>
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<p>Day 10 was great! I did my circuit of resistance training and feel good. I took notice today in my Facebook account that someone else I know is starting P90X. That made me remember to invite him to join the <a href="http://whole9fitness.com/goto/community.php">Team Beachbody&#174; Club</a> as a free member to log his workouts into WOWY and so that he could be eligible to win the daily prizes of either cash or an electronic prize.</p>
<p>I want to <a href="http://whole9fitness.com/goto/community.php">extend the invitation out to you as well</a>. Even if you are not using any of the <a href="http://whole9fitness.com/goto/p90x.php">Beachbody&#174; products</a>, you can log in your workouts such as running, walking, biking, etc., and be automatically entered to win the daily prize. It&#8217;s a great incentive to workout every day and there are other benefits too:</p>
<ul>
<li>Access to WOWY SuperGym&trade;, where you can schedule your workouts, track your progress, and be eligible to win cash and prizes up to $1,000 a day.</li>
<li>Become eligible to win the grand prize of $25,000 in the Million Dollar Body Game.</li>
<li>Your own personal Coach (that&#8217;s me!) to link you to all the support, tools, and motivation you need to reach your goals.</li>
<li>Access to the Cooldown Chat Room, to chat live with other Team Beachbody members after your workout.</li>
<li>Your personal Message Center to get and receive messages, workout invitations, and Buddy requests.</li>
<li>Helpful fitness tools to get the most out of every workout.</li>
<li>Workout Buddies to keep you motivated and inspired.</li>
<li>Beachbody News Network videos for all the latest Team Beachbody headlines and Million Dollar Body Game winner updates.</li>
<li>Access to the Message Boards.</li>
<li>Weekly newsletters and access to the newsletter archives.</li>
</ul>
<p>Let&#8217;s team up! Hope to see you there!<br />
<a href="http://whole9fitness.com/goto/community.php">Sign up to the Team Beachbody Club for free</a></p>
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		<title>Sneak Peek into WOWY SuperGym&#8482;</title>
		<link>http://whole9fitness.com/sneak-peek-into-wowy-supergym/</link>
		<comments>http://whole9fitness.com/sneak-peek-into-wowy-supergym/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 21:34:26 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Team Beachbody Club]]></category>
		<category><![CDATA[wowy]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=147</guid>
		<description><![CDATA[I have mentioned in previous videos and posts the WOWY SuperGym&#8482;. It stands for &#8220;Work Out With You&#8221; and is where you log in your workouts when you become a member of the Team Beachbody Club. It works hand in hand with any of the fitness programs you decide to use such as P90, P90X, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I have mentioned in previous videos and posts the WOWY SuperGym&trade;. It stands for &#8220;Work Out With You&#8221; and is where you log in your workouts when you become a member of the <a href="http://whole9fitness.com/goto/club.php">Team Beachbody Club</a>. It works hand in hand with any of the fitness programs you decide to use such as P90, P90X, CHALean, Hip Hop Abs, Turbo Jam, and others. You can also log other activities that you want such as running, biking, walking, etc.</p>
<p>It is a great system and I enjoy using it, reading the message boards, and seeing the amazing results that others who have been working the programs have achieved. Below is a sneak peek into WOWY. Consider joining me and let&#8217;s make progress together.</p>
<p>Learn more about the <a href="http://whole9fitness.com/team-beachbody-club/">Team Beachbody Club.</a></p>
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		<title>Team Beachbody Club First Impressions</title>
		<link>http://whole9fitness.com/team-beachbody-club-first-impressions/</link>
		<comments>http://whole9fitness.com/team-beachbody-club-first-impressions/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 20:17:50 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Team Beachbody Club]]></category>
		<category><![CDATA[fitness club]]></category>
		<category><![CDATA[wowy]]></category>

		<guid isPermaLink="false">http://whole9fitness.com/?p=119</guid>
		<description><![CDATA[When I joined Team Beachbody their site was just about to go down for maintenance in order to launch their new redesign. I was anxious to get started for many reasons. First off, to learn how the club works because it has a ton of features. I also wanted to begin entering my stats (weight, [...]]]></description>
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<p>When I joined Team Beachbody their site was just about to go down for maintenance in order to launch their new redesign. I was anxious to get started for many reasons. First off, to learn how the club works because it has a ton of features. I also wanted to begin entering my stats (weight, measurements, body fat, etc.) so that I could begin logging my workouts and tracking progress.</p>
<p>Finally, I wanted to enter the daily sweepstakes to win money or an electronic prize (iPod, digital camera, DVD player.) All you have to do to enter the sweepstakes is log into the WOWY SuperGym&#8482; and enter your workout for the day.</p>
<p>Now that the new redesign is live, I can say that I am very impressed with the entire system. The first thing I did was fill out my profile. I posted a profile picture and a before picture. The only thing I don&#8217;t like is that there is an option to post a &#8220;current&#8221; picture but when you upload it, it labels it as your &#8220;after&#8221; picture in your profile. I think it&#8217;s confusing for someone not familiar with the site to see an after picture that looks the same as your before picture.</p>
<p>Entering workouts are really easy. You can select from the list of activities you listed in your profile such as biking, running, and more &#8211; or you can choose one of the Beachbody programs you are using such as P90X, Hip Hop Abs, Turbo Jam and others. You choose your activity and duration. Once it is logged, you are automatically entered into the sweepstakes. </p>
<p>Another great feature is that you can see all of the other Team Beachbody Club members who are working out as well. You can read their profiles and add them as buddies. A lot of members have already reached their goals and their before/after pictures are incredible. It goes to show that the club works if you use it and the in-home fitness programs.</p>
<p>I think my favorite feature are the meal plans. Food is my biggest obstacle in terms of losing weight. I don&#8217;t mind working out but eating is another story. I almost always choose the wrong foods. The meal planners are awesome because you can do personalized plans or choose preset ones. I chose a basic meal plan to start and it gives you 3 weeks of menus. Now all I have to do is view the upcoming menus, shop for the food, and just follow it.</p>
<p>It even has a printable shopping list with checkboxes &#8211; seriously, it can&#8217;t get any easier than that. You will also see the nutritional breakdown (calories, carbs, protein, fat, and fiber.)</p>
<p>I&#8217;m just loving this whole system so far. You can&#8217;t really lose with everything you have access to. It just works so well with the DVD&#8217;s and communicating with your team.</p>
<p>Get a rundown of the features by <a href="http://whole9fitness.com/team-beachbody-club/">clicking here</a> or <a href="http://whole9fitness.com/goto/community.php">sign up for free</a>.</p>
<p>I do suggest doing the <a href="http://whole9fitness.com/goto/club.php">Club Membership</a> versus the free version to get access to all of the features. You get 30 days to try it out and you can get a full refund within that time if you don&#8217;t like it.</p>
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